Increased Muscularity Results in Stronger Bones ...

Hip fractures present one of the greatest concerns for people with Osteoporosis. The latest statistics show that 25% of women over 50 who suffer a hip fracture die within 1 year. Exercise has long been shown to help reduce the risk of hip fractures by increasing bone mineral density while improving core strength and balance.

A recent study suggests that women might also want to pack on the muscle. Researchers at the University of Iowa reported that lower-body muscle mass was a better predictor of hipbone mineral density than either strength or physical activity level.

Seven Minutes a Week Improves Insulin Function ...

A string of studies have been published over the past couple years identifying a strong relationship between High Intensity Interval Training (HIIT) and reduced cardiovascular disease and metabolic syndrome risk. High Intensity Interval Training incorporates periods of exercise above 85% VO2max or HRR in alteration with periods of active or passive recuperation. Evidence suggests that smaller amounts of HIIT are more productive than larger amounts of moderate continuous training. No one is sure, however, how little HIIT and at what exact intensity optimize any variable measured.

Last month a study published in the journal Biomed Central Endocrine Disorders indicated that insulin sensitivity may be improved with as little as 7 minutes of exercise per week. Astounding!

Getting Started ...