Timing & Balancing Your Meals...

By Louk Damianov - DL Elements On-Site Fitness

What is the purpose of timing and balancing your meals?

In order to achieve your body composition goals, it is important that you eat food throughout the day and balance your nutrients.

Why is it important to eat frequently and balance carbohydrates, protein and fat?

• Eating every two to four hours will provide your body with the necessary nutrients and energy to contend with daily activities and stress. Additionally, it will prevent hunger - the primary cause of overeating.

Perimeter Church is partnering with Chick-fil-a...

Did you know that each month over 12,000 men in Georgia buy sex with a child (Hidden in Plain View Mayor's Report) and approximately 5,000 of those men are in our north Atlanta suburbs? This is happening in our neighborhoods!

Did you know that approximately 375 children are trafficked for sex each month in Georgia (CSEC Demand Study)?

If these statistics appall you, here’s an easy way you can help. Perimeter Church is partnering with Chick-fil-a to raise money to benefit StreetGrace, a nonprofit alliance dedicated to ending child exploitation and prostitution here in Georgia.