Better Fitness May Keep Colds at Bay...

Immunological research has previously shown that regular exercise improves immune system function in a way that would suggest that people who are more fit would be more resistant to illness. Interestingly, until recently little evidence has been collected to prove that people who are more "fit" actually get sick less.

Researchers in North Carolina tracked the frequency of upper respiratory tract infections in over 1000 men and women over 1 year. At the end of the 12 month period, participants completed questionnaires that solicited information on lifestyle, exercise type and frequency, self-reported fitness level, nutrition, and stress.

The most active participants, those who exercised more than 5 times per week aerobically had 46% fewer colds than those at the opposite extreme who trained less than one time per week. Moreover, those who exercised the most had less severe symptoms and recovered from cold symptoms faster than the most sedentary group. Interestingly, the researchers discovered that older, married men had a lower frequency of colds compared to other groups.


Aerobic exercise has previously been shown to increase the activity of immune system cells that fend off viruses. This is a temporary effect that occurs following an acute bout of exercise. The immune system returns to normal function thereafter. This helps explain why greater frequency of exercise was the greatest contributor to preventing colds in the current study.

In an article by HealthDay News, it was written that annual healthcare costs associated with the common cold currently top $40 billion. Consequently, a little exercise could go a long way in improving health care costs in the US.

Nieman, D.C. et al (2010) Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine. ePub online doi:10.1136/bjsm.2010.077875


For Holiday Special from DL Elements On-Site Fitness visit us at http://DLElements.com and give us a call at (678) 630-7779.
We look forward to serving you and helping you enhancing your personal levels of excellence.
Thank you and blessings to you all!

A Sweet Grandmother...

A sweet grandmother telephoned Mount Sinai Hospital.
She timidly asked, "Is it possible to speak to someone who can tell me how a
patient is doing
The operator said "I'll be glad to help, Dear. What's the name and
room number?"

The grandmother in her weak tremulous voice said, "Holly Finkel in
room 302."

The Operator replied, "Let me check. Oh, good news. Her records say
that Holly is doing very well. Her blood pressure is fine; her blood
work just came back as normal and her physician, Dr. Cohen, has scheduled her to
be discharged on Tuesday."?"

The Grandmother said, "Thank you. That's wonderful! I was so worried!
God bless you for the good news."

The operator replied, "You're more than welcome. Is Holly your daughter?"

The Grandmother said, "No, I'm Holly Finkel in 302.
Dr.Cohen doesn't tell me anything!"

Received from Tami D.

Protect Your Love Ones...

I have a news video for you today that is giving good advice for women who find themselves stranded in their cars on the side of the road.
Watch the video here and then make sure the women in your life see my comments below to understand what is REALLY needed to make sure you all do not become a victim on the side of a lonely road.

Of course, all good advice given by the news reporter and police officer!

What is missing?

THE GREAT EQUALIZER! Have a gun ladies!

When all the “feel good safety advice”; fails because some creep has broken your window and is forcing his way into your car to have his way with you, remember what men engraved on the guns they gave to women many decades ago… “No matter what his strength or size, depend on me, I equalize!”

Don’t have a Gun? Don’t have a Concealed Weapon Permit? Don’t have the Training?

MEN: Get the ladies in your lives armed and trained!
Want to learn more? Go to FRONT SIGHT I was there and I have experienced their training first hand. They are the best of the best! Protect your love ones by educating them how to handle their safety! God bless you all!

Pecans protect your Brain & fights disease! So eat them…

Researchers suggest vitamin E – a natural antioxidant found in pecans – may provide a key element to neurological protection shown in the study. Antioxidants are nutrients found in foods that help protect against cell damage, and studies have shown, can help fight diseases like Alzheimer’s, Parkinson’s, cancer and heart disease. Pecans are the most antioxidant-rich tree nut and are among the top 15 foods to contain the highest antioxidant capacity, according to the U.S. Department of Agriculture (USDA).

“These findings suggest regular consumption of pecans may provide significant nutritive and antioxidant benefits for your body,” said lead researcher Thomas B. Shea, PhD.

Key Concepts
• A new study found pecans protect your brain from motor neuron degeneration.
• Vitamin E – a natural antioxidant found in pecans – may provide a key element to neurological protection.
• Pecans are one of the highest antioxidant-rich tree nuts.
• Antioxidants are nutrients found in foods that protect against cell damage, fight Alzheimer’s, Parkinson’s, cancer and heart disease.
• Pecans provide more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins.
• Pecans are naturally cholesterol-free and sodium-free.

“Eating healthy doesn’t have to mean eating bland,” said Beth Hubrich, a registered dietitian with the National Pecan Shellers Association. “Pecans are a tasty addition to a healthy diet and scientific research continues to show they’re good for you as well.”

Eating a handful of pecans will also provide you with more than 19 vitamins and minerals, including vitamin A, folic acid, calcium, magnesium, phosphorus, zinc and several B vitamins, Hubrich said. Pecans are naturally cholesterol-free and sodium-free so enjoy them.