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September 11, 2010
September 8, 2010
Quick Weight Loss = Lasting Weight Loss?
For overweight and obese individuals losing weight can have a profound impact on both quality and quantity of life. Once that fact is internalized most people can't take the weight off fast enough. Weight loss experts, however, will commonly advise a more gradual approach that creates a loss of 1 to 3 pounds per week, depending on baseline weight. This philosophy is based on previous research and experience that suggests using more practical and sustainable solutions that are also less likely to negatively affect hormones or metabolism.
Unfortunately, popular diets and media are creating higher expectations for overweight Americans that differ from this recommendation. These expectations are creating a challenge for weight loss professionals, for if the expectations for fast weight loss are not met motivation could be lost and dropout is likely. So, the question remains... what is the optimal rate of weight loss that promotes better health quickly and is sustainable? A recent study may be set to challenge professional beliefs after finding that faster weight loss might actually be more productive.
Researchers from the University of Florida evaluated the effects of varying amounts of caloric restriction on total weight loss over 6 months and maintenance of weight lost for 1 year thereafter. More than 250 obese middle-aged women were encouraged to consume a diet designed to facilitate either a 1/2 pound, 1/2 to 1 1/2 pound, or a 1 1/2 pound weekly weight loss. After 6 months, the groups had lost on average nearly 11 pounds, 20 pounds, and 30 pounds, respectively. Follow-up was completed 1 year after the initial 6-month weight loss period. Interestingly, all groups gained back approximately the same amount of weight over the course of the follow-up year.
In this study, it appears to have been more valuable to have lost a greater amount of total weight quickly instead of attempting to lose weight more gradually. It is important to realize, however, that popular media is leading people to believe that 5to 7 pounds of weekly weight loss is desirable. Although this study indicates that there might be a benefit to faster weight loss researchers remained within the advisable range for rate of weight loss.
Nackers, L.M. et al (2010) The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? International Journal of Behavioral Medicine. ePub ahead of print.
Unfortunately, popular diets and media are creating higher expectations for overweight Americans that differ from this recommendation. These expectations are creating a challenge for weight loss professionals, for if the expectations for fast weight loss are not met motivation could be lost and dropout is likely. So, the question remains... what is the optimal rate of weight loss that promotes better health quickly and is sustainable? A recent study may be set to challenge professional beliefs after finding that faster weight loss might actually be more productive.
Researchers from the University of Florida evaluated the effects of varying amounts of caloric restriction on total weight loss over 6 months and maintenance of weight lost for 1 year thereafter. More than 250 obese middle-aged women were encouraged to consume a diet designed to facilitate either a 1/2 pound, 1/2 to 1 1/2 pound, or a 1 1/2 pound weekly weight loss. After 6 months, the groups had lost on average nearly 11 pounds, 20 pounds, and 30 pounds, respectively. Follow-up was completed 1 year after the initial 6-month weight loss period. Interestingly, all groups gained back approximately the same amount of weight over the course of the follow-up year.
In this study, it appears to have been more valuable to have lost a greater amount of total weight quickly instead of attempting to lose weight more gradually. It is important to realize, however, that popular media is leading people to believe that 5to 7 pounds of weekly weight loss is desirable. Although this study indicates that there might be a benefit to faster weight loss researchers remained within the advisable range for rate of weight loss.
Nackers, L.M. et al (2010) The association between rate of initial weight loss and long-term success in obesity treatment: does slow and steady win the race? International Journal of Behavioral Medicine. ePub ahead of print.
September 6, 2010
A Save Haven…
“The Lord is my rock and my fortress and my deliverer; my God, my strength, in whom I will trust; my shield and the horn of my salvation, my stronghold.” Psalm 18:2
We all seek shelter at one time or another. It may be in the security of your home, or a shelter against the wind and rain.
Our spiritual and intellectual facilities are also often ravaged by the storms of life. We all need a safe and secure Haven where we can find shelter from these storms and be protected from devastating emotional consequences. Even when it seems as if everything is lost, entrust yourself to the love of Jesus Christ. However dark the road ahead may seem, Christ, in His love, is your shelter and safe Haven.
Thank you, my God, that I find shelter in You and that I will be safe now and for all eternity. Amen.
We all seek shelter at one time or another. It may be in the security of your home, or a shelter against the wind and rain.
Our spiritual and intellectual facilities are also often ravaged by the storms of life. We all need a safe and secure Haven where we can find shelter from these storms and be protected from devastating emotional consequences. Even when it seems as if everything is lost, entrust yourself to the love of Jesus Christ. However dark the road ahead may seem, Christ, in His love, is your shelter and safe Haven.
Thank you, my God, that I find shelter in You and that I will be safe now and for all eternity. Amen.
Physical Exercise...
It`s any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health, helps prevent depression, helps to promote or maintain positive self-esteem, and can even augment an individual's sex appeal or body image, which again is also linked with higher levels of self-esteem. Childhood obesity is a growing global concern and physical exercise may help decrease the effects of childhood obesity in developed countries.
September 5, 2010
Network Marketing A Growth Industry In Challenging Times!
In spite of cynicism from naysayers, the network marketing industry has boomed over the past two decades, and offers some attractive benefits for those thinking of starting their first small business. It involves little start-up cost, can be incorporated as a part-time or full-time career, and is open to all races, ages and backgrounds.
The Facts:
■ More than 13.6 million people in the U.S.A participated in network marketing in 2004, and more than 54 million around the globe. The number of people involved in direct marketing has more than doubled in the past ten years; whereas retail numbers have been steady decline over the past decade.
■ As an industry, network marketing is experiencing rapid growth, with 2004 sales in the U.S. close to $30 Billion and topping $99 Billion worldwide.
■ More than 74 percent of Americans have purchased something through direct person-to-person selling.
■ The direct marketing industry is not affected by the same race, gender and age biases often found in corporate America. Close to 80 percent of individuals are female, and more than 75 percent are over the age of 34. This diversity also includes a variety of educational backgrounds – from high school to postgraduate level training.
■ More than 85 percent of people involved in the industry work fewer than 30 hours a week.
I encourage you to join us and learn how to become your own boss by starting a part-time or full-time home-based network marketing business that offers several benefits not often available to those who have regular jobs. In fact, small businesses make up the backbone of America and may be the best way for most of us to achieve the American dream.
By joining us you will learn some of the reasons to leave the rat race and take control of the time, the money, the career that is given to you by God and make them work for you and the ones you love. Thank you and welcome on board.
Sincerely to Your Success,
Louk Damianov & USA Business Owners
The Facts:
■ More than 13.6 million people in the U.S.A participated in network marketing in 2004, and more than 54 million around the globe. The number of people involved in direct marketing has more than doubled in the past ten years; whereas retail numbers have been steady decline over the past decade.
■ As an industry, network marketing is experiencing rapid growth, with 2004 sales in the U.S. close to $30 Billion and topping $99 Billion worldwide.
■ More than 74 percent of Americans have purchased something through direct person-to-person selling.
■ The direct marketing industry is not affected by the same race, gender and age biases often found in corporate America. Close to 80 percent of individuals are female, and more than 75 percent are over the age of 34. This diversity also includes a variety of educational backgrounds – from high school to postgraduate level training.
■ More than 85 percent of people involved in the industry work fewer than 30 hours a week.
I encourage you to join us and learn how to become your own boss by starting a part-time or full-time home-based network marketing business that offers several benefits not often available to those who have regular jobs. In fact, small businesses make up the backbone of America and may be the best way for most of us to achieve the American dream.
By joining us you will learn some of the reasons to leave the rat race and take control of the time, the money, the career that is given to you by God and make them work for you and the ones you love. Thank you and welcome on board.
Sincerely to Your Success,
Louk Damianov & USA Business Owners
I Am with You says the Lord!
“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.” Isaiah 43:2
It requires great faith ad a strong character to be able to work through adversity and disappointment. Many seemingly strong people eventually collapse under their burdens. The Lord never promised that our lives would be trouble-free just because we choose to serve Him. But He did promise to be therefore us at all times, and help us over life’s hurdles. Knowing that you don’t have to tackle the afflictions of life on your own is a comforting and reassuring thought.
When problems mar your view and place pressure on you, turn to Christ. He is your heavenly Companion. Overcome your problems in the peace of His presence.
Thank You, omnipotent Father, that I can say with confidence that You are with me day by day. Amen.
It requires great faith ad a strong character to be able to work through adversity and disappointment. Many seemingly strong people eventually collapse under their burdens. The Lord never promised that our lives would be trouble-free just because we choose to serve Him. But He did promise to be therefore us at all times, and help us over life’s hurdles. Knowing that you don’t have to tackle the afflictions of life on your own is a comforting and reassuring thought.
When problems mar your view and place pressure on you, turn to Christ. He is your heavenly Companion. Overcome your problems in the peace of His presence.
Thank You, omnipotent Father, that I can say with confidence that You are with me day by day. Amen.
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